Comparing Nutrients in 500 calories Almond pasteVS Tamari
Weight per 500 calories
Almond paste
109g
Tamari
833g
Almond paste has 7.6 times more energy per 100g than Tamari. It has very high energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Tamari?
Discover which food has more nutrients per 500 calories - Almond paste or Tamari?
Lets compare vitamin content per 500 calories of Almond paste vs Tamari:
500 calories of Almond paste have more Vitamin E than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 21.2 times more Vitamin B3, 25.4 times more Vitamin B5, 42.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Tamari have insufficient amounts of Vitamin E
Both Almond paste as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Tamari:
500 kcal of Soy sauce made from soy (tamari) contain 2.3 times more Copper, 11.4 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 5.2 times more Potassium, 1.5 times more Selenium, 4737.8 times more Sodium, 2.2 times more Zinc and 35.8 times more Water than Almond paste.
Both Almond paste and Tamari contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 36.3 times more Fat, 5.2 times more Omega 3, 18.7 times more Omega 6 and 2.8 times more Sugars than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 1.3 times more Fiber and 8.9 times more Protein than Almond paste.
Both Almond paste and Tamari offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6