Discover which food has more nutrients per 100 calories - Almond paste or Soy Nuts?
Lets compare vitamin content per 100 calories of Almond paste vs Soy Nuts:
100 kcal of Dry-roasted Soybeans contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B5, 6.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Soy Nuts:
100 calories of Almond paste have 1.2 times more Calcium than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 4.4 times more Potassium, 4.7 times more Selenium and 3.3 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.3 times more Fat and 1.6 times more Carbohydrate than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 7.4 times more Omega 3, 2 times more Omega 6, 1.7 times more Fiber and 4.9 times more Protein than Almond paste.
Both Almond paste and Soy Nuts offer comparable quantities of Energy per 100 calories.