Comparing Nutrients in 100 calories Almond pasteVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 100 calories
Almond paste
22g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
233g
Almond paste has 10.7 times more energy per 100g than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Almond Paste VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Almond paste vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin D
Both Almond paste as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 5.1 times more Calcium, 2.9 times more Iron, 2.6 times more Phosphorus, 2.2 times more Potassium, 43.8 times more Sodium and 68 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.2 times more Fat than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.6 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 100 calories.