Comparing Nutrients in 100 calories Almond pasteVS Canned Strawberries, Heavy Syrup
Weight per 100 calories
Almond paste
22g
Canned Strawberries, Heavy Syrup
109g
Almond paste has 5 times more energy per 100g than Canned Strawberries, Heavy Syrup. It has very high energy density when compared to other foods. Heavy Syrup Pack Canned Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Strawberries, Heavy Syrup?
Almond Paste VS Canned Strawberries, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Strawberries, Heavy Syrup:
100 calories of Almond paste have 2.4 times more Vitamin B2 and 14.3 times more Vitamin E than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 7.9 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 1578.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin E
Both Almond paste as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Strawberries, Heavy Syrup:
100 calories of Almond paste have 2.7 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus and 3.3 times more Zinc than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 1.5 times more Iron, 1.4 times more Potassium and 26.6 times more Water than Almond paste.
Both Almond paste and Canned Strawberries, Heavy Syrup contain similar levels of Manganese per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Almond paste as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 21.4 times more Fat, 14.9 times more Omega 6 and 3.2 times more Protein than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 1.4 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Sugars and 1.8 times more Fiber than Almond paste.
Both Almond paste and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein