Comparing Nutrients in 1 pound Almond paste VS Canned Strawberries, Heavy Syrup

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Canned Strawberries, Heavy Syrup	2%	2%	96%

Macro Nutrients

	Almond paste	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Energy	71.6% 2077kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	82% 107g	130g per day for Men 19-50 years
Sugars	227% 164g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	73% 41g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	160% 144mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Calcium	78% 780mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	1.73% 64g	9.24% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Canned Strawberries, Heavy Syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Canned Strawberries, Heavy Syrup:

• 1 pound of Almond paste has 3.9 times more Vitamin B1, 12.2 times more Vitamin B2, 24.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 71.3 times more Vitamin E than Canned Strawberries, Heavy Syrup.
• While 1 lb of Heavy Syrup Pack Canned Strawberries contains 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 317 times more Vitamin C than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Almond paste as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Canned Strawberries, Heavy Syrup:

• 1 pound of Almond paste has 13.2 times more Calcium, 7.2 times more Copper, 3.3 times more Iron, 16.3 times more Magnesium, 4.3 times more Manganese, 21.5 times more Phosphorus, 3.7 times more Potassium, 14 times more Selenium and 16.4 times more Zinc than Canned Strawberries, Heavy Syrup.
• While 1 lb of Heavy Syrup Pack Canned Strawberries contains 5.4 times more Water than Almond paste.
• 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 5 times more Energy, 106.7 times more Fat, 187.8 times more Saturated Fat, 3.7 times more Omega 3, 74.3 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Sugars, 2.8 times more Fiber and 16.1 times more Protein than Canned Strawberries, Heavy Syrup.
• 1 pound of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein