Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Strawberries, Heavy Syrup versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Dried Beechnuts:
- 1 pound of Canned Strawberries, Heavy Syrup has 2 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 14.5 times more Vitamin B1, 10.9 times more Vitamin B2, 15.4 times more Vitamin B3, 5.2 times more Vitamin B5, 14 times more Vitamin B6 and 4 times more Vitamin B9 than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Dried Beechnuts:
- 1 pound of Canned Strawberries, Heavy Syrup has 11.4 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.6 times more Copper, 5 times more Iron, 6.7 times more Manganese, 11.8 times more Potassium, 9.5 times more Sodium and 4 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Zinc
- Both Heavy Syrup Pack Canned Strawberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 6.3 times more Energy, 192.3 times more Fat, 408.5 times more Saturated Fat, 31.5 times more Omega 3, 245.2 times more Omega 6, 1.4 times more Carbohydrate and 11.1 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein