Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Dried Beechnuts
Weight per 300 calories
Canned Strawberries, Heavy Syrup
326g
Dried Beechnuts
52g
Dried Beechnuts have 6.3 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is very high in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Dried Beechnuts?
Canned Strawberries, Heavy Syrup VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Dried Beechnuts:
300 calories of Canned Strawberries, Heavy Syrup have 1.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 12.8 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1
Both Heavy Syrup Pack Canned Strawberries as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Dried Beechnuts:
300 calories of Canned Strawberries, Heavy Syrup have 1.2 times more Iron, more Magnesium and 71.5 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Copper and 1.9 times more Potassium than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Heavy Syrup Pack Canned Strawberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Strawberries, Heavy Syrup have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 30.7 times more Fat, 65.2 times more Saturated Fat, 5 times more Omega 3 and 39.2 times more Omega 6 than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6
Both Heavy Syrup Pack Canned Strawberries as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.