Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Strawberries
Weight per 300 calories
Dried Beechnuts
52g
Frozen Strawberries
857g
Dried Beechnuts have 16.5 times more energy per 100g than Frozen Strawberries. It has very high energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Strawberries?
Dried Beechnuts VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Strawberries:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B6 than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 43.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Strawberries provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Strawberries:
300 kcal of Frozen Strawberries contain 263.3 times more Calcium, 5 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 2.4 times more Potassium, 5.9 times more Zinc and 224.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Frozen Strawberries contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 27.6 times more Fat, 57.9 times more Saturated Fat, 4.5 times more Omega 3 and 36 times more Omega 6 than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen Strawberries offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Frozen Strawberries provide inadequate amounts of Omega 6