Comparing Nutrients in 300 calories Frozen StrawberriesVS Brazilnuts
Weight per 300 calories
Frozen Strawberries
857g
Brazilnuts
45.5g
Dried Brazilnuts have 18.8 times more energy per unit of mass than Frozen Strawberries, which is very high in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Brazilnuts?
Frozen Strawberries VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Strawberries vs Brazilnuts:
300 calories of Frozen Strawberries have 19.9 times more Vitamin B2, 29.5 times more Vitamin B3, 11.1 times more Vitamin B5, 5.2 times more Vitamin B6, 14.5 times more Vitamin B9, 1108.2 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Frozen Strawberries.
Both Frozen Strawberries and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Strawberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Strawberries vs Brazilnuts:
300 calories of Frozen Strawberries have 1.9 times more Calcium, 5.8 times more Iron, 4.5 times more Manganese, 4.2 times more Potassium and 495.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Copper, 1.8 times more Magnesium, 3 times more Phosphorus, 145.4 times more Selenium and 1.7 times more Zinc than Frozen Strawberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Strawberries have 12 times more Omega 3, 14.6 times more Carbohydrate, 36.8 times more Sugars, more Fructose and 5.3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 32.4 times more Fat, 142.8 times more Saturated Fat, 41.7 times more Omega 6 and 1.8 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Strawberries provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate