Nutrient Comparison: Frozen Strawberries VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Brazilnuts:
- 5 ounces of Frozen Strawberries have 1.6 times more Vitamin B3 and 58.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 28 times more Vitamin B1, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.5 times more Vitamin E than Frozen Strawberries.
- Both Frozen Strawberries and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Strawberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Brazilnuts:
- 5 ounces of Frozen Strawberries have 26.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10 times more Calcium, 35.6 times more Copper, 3.2 times more Iron, 34.2 times more Magnesium, 4.2 times more Manganese, 55.8 times more Phosphorus, 4.5 times more Potassium, 2738.6 times more Selenium and 31.2 times more Zinc than Frozen Strawberries.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Strawberries have 2 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 18.8 times more Energy, 610 times more Fat, 2689 times more Saturated Fat, 1.6 times more Omega 3, 785.9 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 33.3 times more Protein than Frozen Strawberries.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein