Comparing Nutrients in 7 ounces Frozen Strawberries VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Frozen Strawberries	Brazilnuts	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	100% 32g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	18% 23.3g	130g per day for Men 19-50 years
Sugars	12.5% 9.05g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.73g	% 4.62g	g per day for Men 19-50 years
Fiber	11% 4.17g	39% 15g	38g per day for Men 19-50 years
Protein	1.52% 0.85g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.8mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Brazilnuts	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Strawberries VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Brazilnuts:

• 7 ounces of Frozen Strawberries have 1.6 times more Vitamin B3 and 58.9 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 28 times more Vitamin B1, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.5 times more Vitamin E than Frozen Strawberries.
• Both Frozen Strawberries and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Frozen Strawberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen Strawberries vs Brazilnuts:

• 7 ounces of Frozen Strawberries have 26.3 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 10 times more Calcium, 35.6 times more Copper, 3.2 times more Iron, 34.2 times more Magnesium, 4.2 times more Manganese, 55.8 times more Phosphorus, 4.5 times more Potassium, 2738.6 times more Selenium and 31.2 times more Zinc than Frozen Strawberries.
• 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Strawberries have 2 times more Sugars and more Fructose than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 18.8 times more Energy, 610 times more Fat, 2689 times more Saturated Fat, 1.6 times more Omega 3, 785.9 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 33.3 times more Protein than Frozen Strawberries.
• 7 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Strawberries VS Brazilnuts

What are the health benefits of Frozen Strawberries compared to Brazilnuts?

Frozen strawberries are a great source of vitamin C, fiber, and antioxidants which can help boost immunity, improve digestion, and reduce inflammation. On the other hand, Brazil nuts are high in selenium, a mineral important for thyroid function and antioxidant defense. Both can be part of a healthy diet, but it's important to enjoy a variety of foods to ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Strawberries or Brazilnuts?

Both frozen strawberries and Brazil nuts can be part of a healthy weight loss diet, but frozen strawberries are lower in calories and higher in fiber, making them a better choice for weight loss. Brazil nuts are high in healthy fats and calories, so they should be consumed in moderation. Focus on incorporating a variety of fruits and vegetables, whole grains, legumes, and plant-based proteins to support weight loss in a healthy and sustainable way.

Should I eat more Frozen Strawberries or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Brazil nuts are a good source of protein, healthy fats, and selenium, but frozen strawberries are not a significant source of protein. To support muscle growth, consider incorporating more protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet along with a variety of fruits and vegetables.

What is the environmental impact of producing Frozen Strawberries compared to Brazilnuts?

The environmental impact of producing frozen strawberries is generally higher compared to Brazil nuts due to factors such as water usage, pesticide use, transportation emissions, and packaging waste. Strawberries are typically grown in monoculture systems that require large amounts of water and pesticides, while Brazil nuts are often harvested sustainably from wild trees in the Amazon rainforest. Additionally, frozen strawberries require more energy for processing and transportation compared to Brazil nuts, which are typically sold in their natural state. Choosing Brazil nuts over frozen strawberries can help reduce your environmental footprint.