Comparing Nutrients in 1 pound Dried Beechnuts VS Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Frozen Strawberries	4%	3%	93%

Macro Nutrients

	Dried Beechnuts	Frozen Strawberries	Recommended Dietary Allowance
Energy	90% 2613kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	32% 41.4g	130g per day for Men 19-50 years
Sugars	NA	28.5% 20.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.6% 9.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.16g	g per day for Men 19-50 years
Sucrose	NA	% 1.68g	g per day for Men 19-50 years
Fiber	NA	25% 9.53g	38g per day for Men 19-50 years
Protein	50.2% 28g	3.5% 1.95g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	208% 187mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Frozen Strawberries	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.81% 30g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Frozen Strawberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Frozen Strawberries:

• 1 pound of Dried Beechnuts has 13.8 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 8.6 times more Vitamin B5, 24.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Strawberries.
• While 1 lb of Frozen Strawberries contains 2.7 times more Vitamin C than Dried Beechnuts.
• 1 pound of Frozen Strawberries have insufficient amounts of Vitamin B1
• Both Dried Beechnuts as well as Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Frozen Strawberries:

• 1 pound of Dried Beechnuts has 13.7 times more Copper, 3.3 times more Iron, 4.6 times more Manganese, 6.9 times more Potassium, 19 times more Sodium and 2.8 times more Zinc than Frozen Strawberries.
• While 1 lb of Frozen Strawberries contains more Magnesium and 13.6 times more Water than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium
• 1 pound of Frozen Strawberries lack sufficient amounts of Zinc
• Both Dried Beechnuts as well as Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 16.5 times more Energy, 454.5 times more Fat, 953.2 times more Saturated Fat, 73.9 times more Omega 3, 593.2 times more Omega 6, 3.7 times more Carbohydrate and 14.4 times more Protein than Frozen Strawberries.
• 1 pound of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein