Nutrient Comparison: Dried Beechnuts VS Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Strawberries:
- 100 grams of Dried Beechnuts have 13.8 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 8.6 times more Vitamin B5, 24.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 2.7 times more Vitamin C than Dried Beechnuts.
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Strawberries:
- 100 grams of Dried Beechnuts have 13.7 times more Copper, 3.3 times more Iron, 4.6 times more Manganese, 6.9 times more Potassium, 19 times more Sodium and 2.8 times more Zinc than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain more Magnesium and 13.6 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- 100 grams of Frozen Strawberries lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 16.5 times more Energy, 454.5 times more Fat, 953.2 times more Saturated Fat, 73.9 times more Omega 3, 593.2 times more Omega 6, 3.7 times more Carbohydrate and 14.4 times more Protein than Frozen Strawberries.
- 100 grams of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein