Nutrient Comparison: Dried Beechnuts VS Sweetened Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sweetened Frozen Strawberries:
- 100 grams of Dried Beechnuts have 19 times more Vitamin B1, 7.3 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, 22.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Sweetened Frozen Strawberries.
- While 100 g of Sliced Sweetened Frozen Strawberries contain 2.7 times more Vitamin C than Dried Beechnuts.
- 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sweetened Frozen Strawberries:
- 100 grams of Dried Beechnuts have 33.5 times more Copper, 4.2 times more Iron, 5.4 times more Manganese, 10.4 times more Potassium, 12.7 times more Sodium and 6 times more Zinc than Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6 times more Energy, 384.6 times more Fat, 817 times more Saturated Fat, 63 times more Omega 3, 497 times more Omega 6, 1.3 times more Carbohydrate and 11.7 times more Protein than Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein