Nutrient Comparison: Dried Beechnuts VS Sweetened Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Sweetened Frozen Strawberries:
- 7 ounces of Dried Beechnuts have 19 times more Vitamin B1, 7.3 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, 22.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Sweetened Frozen Strawberries.
- While 7 oz of Sliced Sweetened Frozen Strawberries contain 2.7 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Sweetened Frozen Strawberries:
- 7 ounces of Dried Beechnuts have 33.5 times more Copper, 4.2 times more Iron, 5.4 times more Manganese, 10.4 times more Potassium, 12.7 times more Sodium and 6 times more Zinc than Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6 times more Energy, 384.6 times more Fat, 817 times more Saturated Fat, 63 times more Omega 3, 497 times more Omega 6, 1.3 times more Carbohydrate and 11.7 times more Protein than Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein