Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Strawberries, Heavy Syrup versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Strawberries, Heavy Syrup vs Dried Beechnuts:
- 100 grams of Canned Strawberries, Heavy Syrup have 2 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 14.5 times more Vitamin B1, 10.9 times more Vitamin B2, 15.4 times more Vitamin B3, 5.2 times more Vitamin B5, 14 times more Vitamin B6 and 4 times more Vitamin B9 than Heavy Syrup Pack Canned Strawberries.
- 100 grams of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Strawberries, Heavy Syrup vs Dried Beechnuts:
- 100 grams of Canned Strawberries, Heavy Syrup have 11.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 10.6 times more Copper, 5 times more Iron, 6.7 times more Manganese, 11.8 times more Potassium, 9.5 times more Sodium and 4 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 100 grams of Canned Strawberries, Heavy Syrup lack sufficient amounts of Zinc
- Both Heavy Syrup Pack Canned Strawberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6.3 times more Energy, 192.3 times more Fat, 408.5 times more Saturated Fat, 31.5 times more Omega 3, 245.2 times more Omega 6, 1.4 times more Carbohydrate and 11.1 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 100 grams of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein