Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Strawberries, Heavy Syrup versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Brazilnuts:
- 1 pound of Canned Strawberries, Heavy Syrup has 1.3 times more Vitamin B9 and 45.3 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 29.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 29.7 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Heavy Syrup Pack Canned Strawberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Brazilnuts:
- 1 pound of Canned Strawberries, Heavy Syrup has 22 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.3 times more Calcium, 27.7 times more Copper, 5 times more Iron, 47 times more Magnesium, 6.1 times more Manganese, 60.4 times more Phosphorus, 7.7 times more Potassium, 6390 times more Selenium and 45.1 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Strawberries, Heavy Syrup has 1.5 times more Omega 3, 2 times more Carbohydrate and 9.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.2 times more Energy, 258.1 times more Fat, 1152.4 times more Saturated Fat, 324.8 times more Omega 6, 4.4 times more Fiber and 25.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein