Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Strawberries, Heavy Syrup versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Dried Butternuts:
- 1 pound of Canned Strawberries, Heavy Syrup has 9.9 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 18.2 times more Vitamin B1, 4.4 times more Vitamin B2, 18.3 times more Vitamin B3, 3.5 times more Vitamin B5, 11.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Dried Butternuts:
- 1 pound of Canned Strawberries, Heavy Syrup has 22.6 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.1 times more Calcium, 7.1 times more Copper, 8.2 times more Iron, 29.6 times more Magnesium, 32.8 times more Manganese, 37.2 times more Phosphorus, 4.9 times more Potassium, 57.3 times more Selenium and 34.8 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Strawberries, Heavy Syrup has 2 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.7 times more Energy, 219.2 times more Fat, 93.3 times more Saturated Fat, 161.4 times more Omega 3, 449.7 times more Omega 6, 2.8 times more Fiber and 44.5 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein