Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Dried Butternuts
Weight per 300 calories
Canned Strawberries, Heavy Syrup
326g
Dried Butternuts
49g
Dried Butternuts have 6.7 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is very high in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Dried Butternuts?
Canned Strawberries, Heavy Syrup VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Dried Butternuts:
300 calories of Canned Strawberries, Heavy Syrup have 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9 and 65.9 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Heavy Syrup Pack Canned Strawberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Dried Butternuts:
300 calories of Canned Strawberries, Heavy Syrup have 1.4 times more Potassium and 150.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.5 times more Magnesium, 4.9 times more Manganese, 5.6 times more Phosphorus, 8.6 times more Selenium and 5.2 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Dried Butternuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Heavy Syrup Pack Canned Strawberries as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Strawberries, Heavy Syrup have 13 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 32.9 times more Fat, 24.3 times more Omega 3, 67.6 times more Omega 6 and 6.7 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate