Comparing Nutrients in 300 calories Dried ButternutsVS Frozen Strawberries
Weight per 300 calories
Dried Butternuts
49g
Frozen Strawberries
857g
Dried Butternuts have 17.5 times more energy per 100g than Frozen Strawberries. It has very high energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Strawberries?
Dried Butternuts VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Frozen Strawberries:
300 kcal of Frozen Strawberries contain 4.4 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B9 and 225.1 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Frozen Strawberries provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Frozen Strawberries:
300 calories of Dried Butternuts have 1.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 5.3 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 6.1 times more Potassium and 471 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 29.6 times more Fat, 21.7 times more Omega 3, 62.2 times more Omega 6 and 3.3 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 13.2 times more Carbohydrate and 7.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Frozen Strawberries offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Strawberries provide inadequate amounts of Omega 6