Nutrient Comparison: Dried Butternuts VS Frozen Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Frozen Strawberries:
- 1 pound of Dried Butternuts has 17.4 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B5, 20 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 12.9 times more Vitamin C than Dried Butternuts.
- 1 pound of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Frozen Strawberries:
- 1 pound of Dried Butternuts has 3.3 times more Calcium, 9.2 times more Copper, 5.4 times more Iron, 21.5 times more Magnesium, 22.6 times more Manganese, 34.3 times more Phosphorus, 2.8 times more Potassium, 24.6 times more Selenium and 24.1 times more Zinc than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 26.9 times more Water than Dried Butternuts.
- 1 pound of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 17.5 times more Energy, 518 times more Fat, 217.7 times more Saturated Fat, 379 times more Omega 3, 1088 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 57.9 times more Protein than Frozen Strawberries.
- 1 pound of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein