Nutrient Comparison: Brazilnuts VS Frozen Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Frozen Strawberries:
- 1 pound of Brazilnuts has 28 times more Vitamin B1, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.5 times more Vitamin E than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 1.6 times more Vitamin B3 and 58.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Strawberries provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Frozen Strawberries:
- 1 pound of Brazilnuts has 10 times more Calcium, 35.6 times more Copper, 3.2 times more Iron, 34.2 times more Magnesium, 4.2 times more Manganese, 55.8 times more Phosphorus, 4.5 times more Potassium, 2738.6 times more Selenium and 31.2 times more Zinc than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 26.3 times more Water than Dried Brazilnuts.
- 1 pound of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 18.8 times more Energy, 610 times more Fat, 2689 times more Saturated Fat, 1.6 times more Omega 3, 785.9 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 33.3 times more Protein than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 2 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 pound of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein