Comparing Nutrients in 300 calories BrazilnutsVS Frozen Strawberries
Weight per 300 calories
Brazilnuts
45.5g
Frozen Strawberries
857g
Brazilnuts have 18.8 times more energy per 100g than Frozen Strawberries. It has very high energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Strawberries?
Brazilnuts VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Strawberries:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 19.9 times more Vitamin B2, 29.5 times more Vitamin B3, 11.1 times more Vitamin B5, 5.2 times more Vitamin B6, 14.5 times more Vitamin B9, 1108.2 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Frozen Strawberries provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Strawberries:
300 calories of Brazilnuts have 1.9 times more Copper, 1.8 times more Magnesium, 3 times more Phosphorus, 145.4 times more Selenium and 1.7 times more Zinc than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.9 times more Calcium, 5.8 times more Iron, 4.5 times more Manganese, 4.2 times more Potassium and 495.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 32.4 times more Fat, 142.8 times more Saturated Fat, 41.7 times more Omega 6 and 1.8 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 12 times more Omega 3, 14.6 times more Carbohydrate, 36.8 times more Sugars, more Fructose and 5.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Strawberries offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Frozen Strawberries provide inadequate amounts of Omega 6