Nutrient Comparison: Brazilnuts VS Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Strawberries:
- 100 grams of Brazilnuts have 28 times more Vitamin B1, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.5 times more Vitamin E than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 1.6 times more Vitamin B3 and 58.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Strawberries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Strawberries:
- 100 grams of Brazilnuts have 10 times more Calcium, 35.6 times more Copper, 3.2 times more Iron, 34.2 times more Magnesium, 4.2 times more Manganese, 55.8 times more Phosphorus, 4.5 times more Potassium, 2738.6 times more Selenium and 31.2 times more Zinc than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 26.3 times more Water than Dried Brazilnuts.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 18.8 times more Energy, 610 times more Fat, 2689 times more Saturated Fat, 1.6 times more Omega 3, 785.9 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 33.3 times more Protein than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 2 times more Sugars and more Fructose than Dried Brazilnuts.
- 100 grams of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein