Nutrient Comparison: Brazilnuts VS Sweetened Frozen Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Sweetened Frozen Strawberries:
- 1 pound of Brazilnuts has 38.6 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 24.6 times more Vitamin E than Sweetened Frozen Strawberries.
- While 1 lb of Sliced Sweetened Frozen Strawberries contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 59.1 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Sweetened Frozen Strawberries:
- 1 pound of Brazilnuts has 14.5 times more Calcium, 87.2 times more Copper, 4.1 times more Iron, 53.7 times more Magnesium, 4.9 times more Manganese, 55.8 times more Phosphorus, 6.7 times more Potassium, 2738.6 times more Selenium and 67.7 times more Zinc than Sweetened Frozen Strawberries.
- 1 pound of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 6.9 times more Energy, 516.2 times more Fat, 2304.9 times more Saturated Fat, 1.3 times more Omega 3, 658.5 times more Omega 6, 3.9 times more Fiber and 27 times more Protein than Sweetened Frozen Strawberries.
- While 1 lb of Sliced Sweetened Frozen Strawberries contains 2.2 times more Carbohydrate and 10.3 times more Sugars than Dried Brazilnuts.
- 1 pound of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein