Comparing Nutrients in 100 calories Almond pasteVS Sugar-apples
Weight per 100 calories
Almond paste
22g
Sugar-apples
106g
Almond paste has 4.9 times more energy per 100g than Sugar-apples. It has very high energy density when compared to other foods. Raw Sugar-apples having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sugar-apples?
Almond Paste VS Sugar-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sugar-apples?
Lets compare vitamin content per 100 calories of Almond paste vs Sugar-apples:
100 kcal of Raw Sugar-apples contain 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 9.7 times more Vitamin B5, 27.1 times more Vitamin B6 and 1768.7 times more Vitamin C than Almond paste.
Both Almond paste and Sugar-apples provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sugar-apples:
100 calories of Almond paste have 1.5 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus and 3 times more Zinc than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 1.8 times more Iron, 3.8 times more Potassium and 25.3 times more Water than Almond paste.
Both Almond paste and Sugar-apples contain similar levels of Copper per 100 calories.
100 calories of Sugar-apples lack sufficient amounts of Zinc
Both Almond paste as well as Raw Sugar-apples lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 19.6 times more Fat, more Omega 3 and 28.6 times more Omega 6 than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 2.4 times more Carbohydrate and 4.5 times more Fiber than Almond paste.
Both Almond paste and Sugar-apples offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6