Nutrient Comparison: Almond paste VS Sugar-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sugar-apples:
- 7 ounces of Almond paste have 3.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Sugar-apples.
- While 7 oz of Raw Sugar-apples contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 5.6 times more Vitamin B6 and 363 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sugar-apples:
- 7 ounces of Almond paste have 7.2 times more Calcium, 5.3 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 8.1 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 14.8 times more Zinc than Sugar-apples.
- 7 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.9 times more Energy, 95.7 times more Fat, 54.8 times more Saturated Fat, more Omega 3, 139.4 times more Omega 6, 2 times more Carbohydrate and 4.4 times more Protein than Sugar-apples.
- Both Almond paste and Sugar-apples offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6