Comparing Nutrients in 100 calories Almond pasteVS Cooked Shoots Taro with Salt
Weight per 100 calories
Almond paste
22g
Cooked Shoots Taro with Salt
714g
Almond paste has 32.7 times more energy per 100g than Cooked Shoots Taro with Salt. It has very high energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Shoots Taro with Salt?
Almond Paste VS Cooked Shoots Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Shoots Taro with Salt:
100 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 15.2 times more Vitamin B1, 4.2 times more Vitamin B2, 18.6 times more Vitamin B3, 22 times more Vitamin B5, 101.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 6183 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Shoots Taro with Salt:
100 kcal of Cooked Shoots Taro with Salt contain 2.7 times more Calcium, 6.8 times more Copper, 8.4 times more Iron, 2 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 35.8 times more Potassium, 7.8 times more Selenium, 865.1 times more Sodium, 11.9 times more Zinc and 221.4 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.6 times more Fat and 7.4 times more Omega 6 than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 1.6 times more Omega 3, 2.2 times more Carbohydrate and 2.7 times more Protein than Almond paste.
Both Almond paste and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6