Comparing Nutrients in 100 calories Almond pasteVS Vanilla Extract Imitation
Weight per 100 calories
Almond paste
22g
Vanilla Extract Imitation
179g
Almond paste has 8.2 times more energy per 100g than Vanilla Extract Imitation. It has very high energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Vanilla Extract Imitation?
Almond Paste VS Vanilla Extract Imitation Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Vanilla Extract Imitation?
Lets compare vitamin content per 100 calories of Almond paste vs Vanilla Extract Imitation:
100 calories of Almond paste have 1.7 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation.
100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Vanilla Extract Imitation:
100 calories of Almond paste have 7 times more Calcium, 18.5 times more Copper, 3.9 times more Iron, 15.9 times more Magnesium, 104.7 times more Manganese, more Phosphorus, more Potassium and 18.1 times more Zinc than Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation No Alcohol contain 49.7 times more Water than Almond paste.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and 36.7 times more Protein than Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation No Alcohol contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Vanilla Extract Imitation offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein