Nutrient Comparison: Almond paste VS Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Vanilla Extract Imitation:
- 7 ounces of Almond paste have 27.3 times more Vitamin B1, 14.3 times more Vitamin B2, 11 times more Vitamin B3, 10.3 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Vanilla Extract Imitation:
- 7 ounces of Almond paste have 57.3 times more Calcium, 151.3 times more Copper, 32 times more Iron, 130 times more Magnesium, 856 times more Manganese, more Phosphorus, more Potassium, more Selenium and 148 times more Zinc than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 6.1 times more Water than Almond paste.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 8.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 300 times more Protein than Vanilla Extract Imitation.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein