Comparing Nutrients in 100 calories AlmondsVS Red Kidney Beans
Weight per 100 calories
Almonds
17.3g
Red Kidney Beans
29.7g
Almonds have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Red Kidney Beans?
Almonds VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Almonds vs Red Kidney Beans:
100 calories of Almonds have 3.1 times more Vitamin B2 and 71 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.1 times more Vitamin B1, 2.8 times more Vitamin B5, 5 times more Vitamin B6 and 15.4 times more Vitamin B9 than Almonds.
Both Almonds and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Almonds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Red Kidney Beans:
100 calories of Almonds have 1.9 times more Calcium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Iron, 1.5 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than Almonds.
Both Almonds and Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Almonds as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 27.4 times more Fat, 14.4 times more Saturated Fat and 31.5 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 205 times more Omega 3, 4.9 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Almonds.
Both Almonds and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6