Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Almonds VS Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Lets compare vitamin content per 100 calories of Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
100 calories of Almonds have 6.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
Both Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
100 calories of Almonds have 3.5 times more Calcium, 1.7 times more Magnesium and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.3 times more Iron, 416.8 times more Sodium and 1.3 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 7.2 times more Fat, 3.1 times more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 5.6 times more Carbohydrate and 8.8 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy and Fiber per 100 calories.