Comparing Nutrients in 100 calories AlmondsVS Boiled White Mushrooms with Salt
Weight per 100 calories
Almonds
17.3g
Boiled White Mushrooms with Salt
357g
Almonds have 20.7 times more energy per 100g than Boiled White Mushrooms with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Boiled White Mushrooms with Salt?
Almonds VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Boiled White Mushrooms with Salt:
100 calories of Almonds have 123.9 times more Vitamin E than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 7.4 times more Vitamin B1, 5.5 times more Vitamin B2, 25.5 times more Vitamin B3, 94.8 times more Vitamin B5, 14.3 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and more Vitamin D than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
Both Almonds as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Boiled White Mushrooms with Salt:
100 calories of Almonds have 2.2 times more Calcium than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 10.1 times more Copper, 9.7 times more Iron, 3.7 times more Phosphorus, 10 times more Potassium, 67.6 times more Selenium, 4921.5 times more Sodium, 5.8 times more Zinc and 427.1 times more Water than Almonds.
Both Almonds and Boiled White Mushrooms with Salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 5.1 times more Fat, 3 times more Saturated Fat and 3.3 times more Omega 6 than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 5.1 times more Carbohydrate, 11.1 times more Sugars, 3.6 times more Fiber and 2.1 times more Protein than Almonds.
Both Almonds and Boiled White Mushrooms with Salt offer comparable quantities of Energy per 100 calories.
Both Almonds as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 100 calories.