Comparing Nutrients in 100 calories AlmondsVS Canned Peas And Onions with Liquids
Weight per 100 calories
Almonds
17.3g
Canned Peas And Onions with Liquids
196g
Almonds have 11.4 times more energy per 100g than Canned Peas And Onions with Liquids. It has very high energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Canned Peas And Onions with Liquids?
Almonds VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Almonds vs Canned Peas And Onions with Liquids:
100 calories of Almonds have 1.4 times more Vitamin B2 than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 5.5 times more Vitamin B1, 4 times more Vitamin B3, 3.8 times more Vitamin B5, 15.9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Canned Peas And Onions with Liquids:
100 calories of Almonds have 1.4 times more Calcium and 1.5 times more Magnesium than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 2.7 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium, 5018 times more Sodium, 2.1 times more Zinc and 222.4 times more Water than Almonds.
Both Almonds and Canned Peas And Onions with Liquids contain similar levels of Copper and Phosphorus per 100 calories.
Both Almonds as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 11.6 times more Fat, 4.9 times more Saturated Fat and 7.5 times more Omega 6 than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 113.5 times more Omega 3, 4.5 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Almonds.
Both Almonds and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6