Comparing Nutrients in 100 calories AlmondsVS Boiled Pokeberry Shoots with Salt
Weight per 100 calories
Almonds
17.3g
Boiled Pokeberry Shoots with Salt
500g
Almonds have 29 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Boiled Pokeberry Shoots with Salt?
Almonds VS Boiled Pokeberry Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Boiled Pokeberry Shoots with Salt:
100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 9.9 times more Vitamin B1, 6.4 times more Vitamin B2, 8.8 times more Vitamin B3, 2.4 times more Vitamin B5, 23.5 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Boiled Pokeberry Shoots with Salt:
100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 5.7 times more Calcium, 3.5 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 7.3 times more Potassium, 6.4 times more Selenium, 7353.3 times more Sodium, 1.8 times more Zinc and 609.9 times more Water than Almonds.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 4.3 times more Fat than Boiled Pokeberry Shoots with Salt.
While 100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 4.2 times more Carbohydrate, 10.6 times more Sugars, 3.5 times more Fiber and 3.1 times more Protein than Almonds.
Both Almonds and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy per 100 calories.