Comparing Nutrients in 100 calories AlmondsVS Baked Butternut Winter Squash with Salt
Weight per 100 calories
Almonds
17.3g
Baked Butternut Winter Squash with Salt
250g
Almonds have 14.5 times more energy per 100g than Baked Butternut Winter Squash with Salt. It has very high energy density when compared to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Baked Butternut Winter Squash with Salt?
Almonds VS Baked Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Baked Butternut Winter Squash with Salt:
100 calories of Almonds have 4.6 times more Vitamin B2 and 1.4 times more Vitamin E than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 3.9 times more Vitamin B3, 11 times more Vitamin B5, 13.1 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Baked Butternut Winter Squash with Salt:
100 calories of Almonds have 1.2 times more Phosphorus and 1.7 times more Zinc than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 2.2 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 5.6 times more Potassium, 1.8 times more Selenium, 3474 times more Sodium and 288.2 times more Water than Almonds.
Both Almonds and Baked Butternut Winter Squash with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 38.3 times more Fat, 13.8 times more Saturated Fat, 60.8 times more Omega 6 and 1.6 times more Protein than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 115.8 times more Omega 3, 7 times more Carbohydrate, 6.6 times more Sugars and 3.7 times more Fiber than Almonds.
Both Almonds and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6