Comparing Nutrients in 100 calories AlmondsVS Steamed Sweet Potato Leaves with Salt
Weight per 100 calories
Almonds
17.3g
Steamed Sweet Potato Leaves with Salt
286g
Almonds have 16.5 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has very high energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Steamed Sweet Potato Leaves with Salt?
Almonds VS Steamed Sweet Potato Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Steamed Sweet Potato Leaves with Salt:
100 calories of Almonds have 1.6 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain more Vitamin A, 9 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 7 times more Vitamin B5, 19.3 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Steamed Sweet Potato Leaves with Salt:
100 calories of Almonds have 1.9 times more Copper than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 2 times more Calcium, 2.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 7 times more Potassium, 3.6 times more Selenium, 4119.2 times more Sodium, 1.4 times more Zinc and 334.6 times more Water than Almonds.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 8.9 times more Fat, 3.5 times more Saturated Fat and 6.6 times more Omega 6 than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 115.8 times more Omega 3, 5.7 times more Carbohydrate, 20.8 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Almonds.
Both Almonds and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6