Comparing Nutrients in 100 calories Blanched AlmondsVS Acerola Juice
Weight per 100 calories
Blanched Almonds
17g
Acerola Juice
435g
Blanched Almonds have 25.7 times more energy per 100g than Acerola Juice. It has very high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Acerola Juice?
Blanched Almonds VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Acerola Juice?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Acerola Juice:
100 calories of Blanched Almonds have 5.1 times more Vitamin E than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 16.7 times more Vitamin B5, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Acerola Juice have insufficient amounts of Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Acerola Juice:
100 calories of Blanched Almonds have 2.1 times more Phosphorus than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 2.1 times more Copper, 3.9 times more Iron, 3.8 times more Potassium and 536.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Acerola Juice contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Both Blanched Almonds as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.8 times more Fat, 2.3 times more Saturated Fat, 10.5 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 282.2 times more Omega 3, 6.6 times more Carbohydrate and 24.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Acerola Juice offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Acerola Juice provide inadequate amounts of Omega 6