Nutrient Comparison: Blanched Almonds VS Acerola Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Acerola Juice:
- 5 ounces of Blanched Almonds have 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5, 28.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 131.9 times more Vitamin E than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Acerola Juice:
- 5 ounces of Blanched Almonds have 23.6 times more Calcium, 11.9 times more Copper, 6.6 times more Iron, 22.3 times more Magnesium, 53.4 times more Phosphorus, 6.8 times more Potassium, 32 times more Selenium and 29.7 times more Zinc than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 20.9 times more Water than Blanched Almonds.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 25.7 times more Energy, 175.1 times more Fat, 58.1 times more Saturated Fat, 268.8 times more Omega 6, 3.9 times more Carbohydrate, 33 times more Fiber and 53.5 times more Protein than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 11 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Acerola Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein