Comparing Nutrients in 100 calories Blanched AlmondsVS Bamboo Shoots
Weight per 100 calories
Blanched Almonds
17g
Bamboo Shoots
370g
Blanched Almonds have 21.9 times more energy per 100g than Bamboo Shoots. It has very high energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Bamboo Shoots?
Blanched Almonds VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Bamboo Shoots:
100 kcal of Raw Bamboo Shoots contain 17.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 11.2 times more Vitamin B5, 45.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Bamboo Shoots provide similar amounts of Vitamin E per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Bamboo Shoots:
100 calories of Blanched Almonds have 4.1 times more Magnesium than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 4 times more Copper, 3.3 times more Iron, 3.1 times more Manganese, 2.7 times more Phosphorus, 17.7 times more Potassium, 5.5 times more Selenium, 8.1 times more Zinc and 440.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Bamboo Shoots contain similar levels of Calcium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 8 times more Fat, 2.6 times more Saturated Fat and 5 times more Omega 6 than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 109.3 times more Omega 3, 6.1 times more Carbohydrate, 14.2 times more Sugars, 4.9 times more Fiber and 2.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3