Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Black Turtle Beans
Weight per 100 calories
Blanched Almonds
17g
Canned Black Turtle Beans
110g
Blanched Almonds have 6.5 times more energy per 100g than Canned Black Turtle Beans. It has very high energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Black Turtle Beans?
Blanched Almonds VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Black Turtle Beans:
100 calories of Blanched Almonds have 5.9 times more Vitamin E than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 4.8 times more Vitamin B1, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Black Turtle Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Black Turtle Beans:
100 calories of Blanched Almonds have 1.2 times more Manganese than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 3.8 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium, 2.6 times more Selenium, 131 times more Sodium and 108.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Black Turtle Beans contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 27.9 times more Fat, 8.1 times more Saturated Fat and 28 times more Omega 6 than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 92.4 times more Omega 3, 5.7 times more Carbohydrate, 4.5 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Canned Black Turtle Beans provide inadequate amounts of Omega 6