Comparing Nutrients in 100 calories Blanched AlmondsVS Cola without Caffeine
Weight per 100 calories
Blanched Almonds
17g
Cola without Caffeine
244g
Blanched Almonds have 14.4 times more energy per 100g than Cola without Caffeine. It has very high energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cola without Caffeine?
Blanched Almonds VS Cola Without Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cola without Caffeine?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cola without Caffeine:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Cola without Caffeine.
100 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cola without Caffeine:
100 calories of Blanched Almonds have 8.2 times more Calcium, more Copper, 11.4 times more Iron, more Magnesium, more Manganese, 3 times more Phosphorus, 15.3 times more Potassium and 20.6 times more Zinc than Cola without Caffeine.
While 100 kcal of Carbonated Cola Without Caffeine contain 286 times more Water than Blanched Almonds.
100 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Blanched Almonds as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cola without Caffeine.
While 100 kcal of Carbonated Cola Without Caffeine contain 8.2 times more Carbohydrate, 32.9 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Cola without Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Cola without Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 in 100 calories.