Nutrient Comparison: Blanched Almonds VS Cola without Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cola without Caffeine:
- 1 kilogram of Blanched Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola without Caffeine.
- 1 kilogram of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cola without Caffeine:
- 1 kilogram of Blanched Almonds has 118 times more Calcium, more Copper, 164 times more Iron, more Magnesium, more Manganese, 43.7 times more Phosphorus, 219.7 times more Potassium, 32 times more Selenium and 297 times more Zinc than Cola without Caffeine.
- While 1 kg of Carbonated Cola Without Caffeine contains 19.9 times more Water than Blanched Almonds.
- 1 kilogram of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- While 1 kg of Carbonated Cola Without Caffeine contains 2.3 times more Sugars and more Fructose than Blanched Almonds.
- 1 kilogram of Cola without Caffeine provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 in one kilogram.