Blanched Almonds have 1.3 times more energy per 100g than Sweetened Mocha Instant Coffee. It has very high energy density when compared to other foods. Sweetened Mocha Instant Coffee having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sweetened Mocha Instant Coffee?
Blanched Almonds VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sweetened Mocha Instant Coffee:
100 calories of Blanched Almonds have 4.8 times more Vitamin B1, 19.8 times more Vitamin B2, 1.2 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Sweetened Mocha Instant Coffee:
100 calories of Blanched Almonds have 1.8 times more Copper, more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 1.5 times more Calcium, 2 times more Potassium, 2.5 times more Selenium and 21.4 times more Sodium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.6 times more Fat, 9.7 times more Omega 6, 4.1 times more Fiber and 3.2 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 1.6 times more Saturated Fat, 5.1 times more Carbohydrate and 16.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 in 100 calories.