Comparing Nutrients in 100 calories Blanched AlmondsVS Canned With Added Nutrients Fruit Punch Drink
Weight per 100 calories
Blanched Almonds
17g
Canned With Added Nutrients Fruit Punch Drink
213g
Blanched Almonds have 12.6 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned With Added Nutrients Fruit Punch Drink?
Blanched Almonds VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Blanched Almonds have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 13.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 189.2 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Blanched Almonds have 2.4 times more Calcium, 8.2 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 1.7 times more Manganese, 12.8 times more Phosphorus, 1.7 times more Potassium and 23.7 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 25.1 times more Sodium and 244.9 times more Water than Blanched Almonds.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, 492.5 times more Omega 6, 3.9 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 8 times more Carbohydrate and 30.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 100 calories.