Comparing Nutrients in 100 calories Blanched AlmondsVS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Weight per 100 calories
Blanched Almonds
17g
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
2000g
Blanched Almonds have 118 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has very high energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Blanched Almonds VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 28.1 times more Vitamin B3, 156.7 times more Vitamin B5, 85.2 times more Vitamin B6, more Vitamin B12, more Vitamin C and 2.8 times more Vitamin E than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
100 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.4 times more Potassium, 62.1 times more Sodium and 2583.7 times more Water than Blanched Almonds.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Both Blanched Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 7.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 in 100 calories.