Blanched Almonds have 1.8 times more energy per 100g than Frozen Whole Wheat Paratha Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Whole Wheat Paratha Bread?
Blanched Almonds VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen Whole Wheat Paratha Bread:
100 calories of Blanched Almonds have 5.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 9.7 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.7 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Frozen Whole Wheat Paratha Bread:
100 calories of Blanched Almonds have 5.2 times more Calcium, 3.9 times more Copper, 4 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 4 times more Selenium and 43.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Frozen Whole Wheat Paratha Bread contain similar levels of Iron and Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.2 times more Fat, 2.8 times more Omega 6 and 1.9 times more Protein than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.7 times more Saturated Fat, 4.4 times more Carbohydrate and 1.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 100 calories.
Both Blanched Almonds as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 100 calories.