Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Carrots with Salt
Weight per 100 calories
Blanched Almonds
17g
Canned Carrots with Salt
400g
Blanched Almonds have 23.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Carrots with Salt?
Blanched Almonds VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Carrots with Salt:
100 calories of Blanched Almonds have 1.4 times more Vitamin E than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 10.1 times more Vitamin B5, 23 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Carrots with Salt:
100 calories of Blanched Almonds have 1.4 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 2.4 times more Copper, 4.6 times more Iron, 5.8 times more Manganese, 6.4 times more Potassium, 3 times more Selenium, 300.6 times more Sodium, 2.1 times more Zinc and 486.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 11.7 times more Fat, 4.7 times more Saturated Fat, 6.6 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 64.9 times more Omega 3, 7 times more Carbohydrate, 12.6 times more Sugars and 3.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6