Comparing Nutrients in 100 calories Blanched AlmondsVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 100 calories
Blanched Almonds
17g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
28g
Blanched Almonds have 1.7 times more energy per 100g than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Blanched Almonds VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 calories of Blanched Almonds have 38.6 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 6.6 times more Vitamin B1, 4 times more Vitamin B3 and 3.3 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 calories of Blanched Almonds have 3 times more Copper, 3.5 times more Magnesium, 2.5 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 6.2 times more Calcium, 16.2 times more Iron, 1.4 times more Phosphorus and 28.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Manganese per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 22.4 times more Fat, 9.4 times more Saturated Fat, 12.6 times more Omega 6 and 1.4 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 6.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 in 100 calories.