Nutrient Comparison: Blanched Almonds VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 1 kilogram of Blanched Almonds has 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 64.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 4 times more Vitamin B1, 2.4 times more Vitamin B3 and 2 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 1 kilogram of Blanched Almonds has 5 times more Copper, 5.8 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 4.1 times more Potassium and 2.2 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 3.7 times more Calcium, 9.8 times more Iron and 17.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.7 times more Energy, 37.2 times more Fat, 15.6 times more Saturated Fat, 20.9 times more Omega 6, 9.9 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 9.3 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3